If you're a vegetarian, you don't have to worry about iron deficiency, as there are excellent plant sources. Here we will list foods that are not only good sources of iron, but are extremely healthy for a number of other reasons.
This legume belongs to probably the healthiest foods that can serve as the basis of daily nutrition. There are different types of lentils (red, green, black), and they are all healthy, with certain specific benefits they bring. There is a lot of research on the benefits of regular lentil consumption, and here we will briefly outline the most important ones.
At the end of each year, experts try to predict the trend for the next year. Sometimes they hit better, sometimes worse, some trends take longer to develop, some come back after a few years. Here are the predictions for 2019.
The popular Indian proverb - "You don't have a mother? Don't worry as long as you have triphala" - refers to one of the most used Ayurvedic preparations, and the meaning is that it takes care of the entire state of the organism the way a mother takes care of her children.