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If you're a vegetarian, you don't have to worry about iron deficiency, as there are excellent plant sources. Here we will list foods that are not only good sources of iron, but are extremely healthy for a number of other reasons.

This legume belongs to probably the healthiest foods that can serve as the basis of daily nutrition. There are different types of lentils (red, green, black), and they are all healthy, with certain specific benefits they bring. There is a lot of research on the benefits of regular lentil consumption, and here we will briefly outline the most important ones.

At the end of each year, experts try to predict the trend for the next year. Sometimes they hit better, sometimes worse, some trends take longer to develop, some come back after a few years. Here are the predictions for 2019.

The popular Indian proverb - "You don't have a mother? Don't worry as long as you have triphala" - refers to one of the most used Ayurvedic preparations, and the meaning is that it takes care of the entire state of the organism the way a mother takes care of her children.

This plant is not a recent discovery, since in the traditional medicine of the people of South America, including the Incas, it has been used for centuries against viral infections and to strengthen immunity. In the 1970s, scientists conducted a series of studies to test its medicinal potential.

Smokvasti prickly cactus in Mexico known as nopal is used in food as a delicacy. Studies show that this cactus markedly contributes to lowering blood glucose levels, and has other health benefits.

One of the most effective plants for resolving minor cases of constipation, but also the plant that has other favorable effects on health, is buhačica or psyllium (Plantago ovata).

Until recently the fat had a bad reputation, now things have changed. We suggest these healthy fats. Of course, even with the good stuff should not be exaggerated.