Whole grains and legumes, organically grown, abound with healthy nutrients and are considered the basis of a healthy diet.
Mung beans are compact, small green beans and are a natural source of potassium, phosphorus, magnesium and B vitamins. It is easily and quickly cooked and prepared in ...
Azuki is a small, compact red bean. Its homeland is China, where it is still traditionally used as food and medicine. It is sweeter than other legumes, and is a natural ...
Chickpeas are a high-quality legume and are a natural source of protein, minerals, vitamins and dietary fiber. It is used to prepare soups, stews, salads, sauces and ...
The barley grain is completely fused with the chaff. During processing, the chaff is removed and the processed grain - gerschla - remains. It is a natural source of ...
Traditional food of the ancient Slavs, neglected in the modern diet. Millet has a slightly sweet taste and nutty texture, contains vitamins of the B complex and is a ...
Red quinoa is a natural source of iron, phosphorus, potassium, zinc and magnesium as well as B group vitamins. It naturally does not contain gluten and is an ideal food ...
White quinoa originates from South America and was used by the Incas in their diet. This cereal is a rich source of iron and phosphorus, as well as B group vitamins. It ...
Lentils are one of the most widespread legumes in the world. This food has a high content of proteins, dietary fibers, minerals and vitamins. It is quicker to prepare ...
Buckwheat is traditionally grown for its nutritious grain, which is a natural source of magnesium, phosphorus, iron and potassium, and contains almost all B group ...
Fragrant Indian whole grain basmati rice has a special taste, similar to stone fruits. Integral rice has the most favorable ratio of proteins, fats, carbohydrates, ...
Cracked organically grown whole wheat, an ingredient in many very popular specialties from the Middle East. Wheat couscous is one of the most famous specialties of ...
Jasmine rice is a particularly fine rice, with medium grain size, originating from Thailand. It has a pleasant smell (of jasmine). Cooked beans are soft, sticky and ...
Integral rice, according to its nutritional composition, meets all the criteria of a complete food. It is a natural source of B complex vitamins that contribute to the ...
Red lentils are a delicious food that combines well with vegetables and grains and are the fastest to prepare of all legumes. It is a natural source of proteins, dietary ...
Oatmeal for breakfast is one of the most common nutritional recommendations. Oats are a well-known and high-quality cereal rich in vitamins and minerals, especially iron.
Red rice is obtained by fermentation of ordinary rice and during this process it acquires a characteristic red color. It is a natural source of vitamin B1, potassium, ...
Amaranth is a cereal originating from South America. It was used by the Aztecs, and today it has been rediscovered due to its exceptional nutrition. Amaranth is an ...
Young wheatgrass has been used in folk medicine for centuries and is part of the traditional diet of many peoples. It is obtained from young leaves of wheat and contains ...
Alfalfa sprouts occupy an important place in the diet of many peoples since ancient times. How appreciated were the speeches and the fact that the name alfalfa comes ...
Organic pea protein is a superior source of plant-based protein. It does not contain allergens (gluten, soy, lactose...) and has a mild taste and a very fine texture and ...
Legumes such as red beans are recommended in the diet due to their high content of soluble and insoluble fiber. It is an excellent source of protein, but a poor source ...
Oats give a long-lasting feeling of satiety and fullness in the stomach, helping us maintain the desired body weight. Oats or oats are used to prepare nutritious and ...
Bulgur is a product obtained by soaking durum wheat. Bulgur is a source of calcium, phosphorus, magnesium, iron and potassium. It is also rich in vitamins of the B ...
A drink made from young barley grass is traditionally used in the diet of many peoples. As it is obtained from young sprouts of barley, it contains many healthy ...