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Dietary supplements are products that, with their active ingredients, can help, strengthen or assist in strengthening the body's natural functions.

Whole grains and legumes, organically grown, abound with healthy nutrients and are considered the basis of a healthy diet.

Nuts and seeds are the best natural source of healthy fats and fat-soluble vitamins. Their positive impact on overall health has been proven.

Good whole grain pasta is an indispensable ingredient in the kitchen, especially since it is quick and easy to prepare. Whole grain breads are essential foods for everyone who eats healthily. For those who do not use gluten, there are gluten-free varieties.

If you really want healthy alternatives to butter, pate and other industrial spreads, these herbal spreads, made from nuts are far healthier variants of the so-called vegetable fat and margarine.

Spices are the heart of any meal, but far from it that they only make food more tasty. Almost every space have some beneficial influence on our digestive system as well as on the whole body. This is scientificaly proven fact.

For those who would not leave out sweets from their diet, these products made of honey, maltex, whole grain and nuts are far mor healthier choice than traditional seweets ful of refined sugar and unhealthy fats.

Sometimes the usual diet cannot provide us with all the necessary substances, so foods that are extremely rich in nutrients, or natural ingredients that have a particularly beneficial effect on the body, which are also called superfoods, can help, especially in cases when we are recovering from an illness or extraordinary efforts.

Alcohol solutions of various combinations of herbs are significant help in treatment of various conditions and ailments.

Right information may be a half of a problem's solution. That is why good book about healthy way of life may be invaluable help and inspiration for us to really live in a healthier way.