Flaked psyllium organic food supplement 100g

Plantago ovata seed pods, rich in fiber (naturally high fiber content). Psyllium husks contribute to the maintenance of normal cholesterol levels in the blood as well as the normal function of the intestines and the acceleration of the passage of intestinal contents. Psyllium can also be used as flour for the preparation of various types of bread, pastries, cakes and other doughs, where it is particularly suitable for gluten-free products.

Active ingredient per 100 g 1 teaspoon 2) 2 teaspoons (4g)

Psyllium (Plantago ovata) seed husk 100 g 2 g* 4 g*

* nutritional reference value has not been established

Nutrition declaration in 100g / % of daily reference intake* * RU Reference intake for an average adult: 8400 kJ / 2000 kcal*

Nutritional information per 100 g 1 teaspoon (2g)

Energ. value 776kJ (193kcal) / 15.5kJ/3.9kcal

Fats 0.2 g / 0g
of which saturated fatty acids 0g 0g
Carbohydrates 2.5 g / 0.05 g
of which sugars 0 g 0 g
Proteins 1.4g 0.03g
Salt 0.315g 0.006g
Vegetable fibers 87.8 g / 1.7 g

Ingredients: 100% organic psyllium flakes (psyllium seed husk, Indian buckthorn, Plantago ovata)

How to use: Adults and adolescents: 2 teaspoons (4 g), and children aged 6-12 years: dissolve 1 teaspoon (2 g) of flakes in 2 dl of water, juice or tea. Let it stand for a few minutes and drink. After drinking the prepared drink, it is recommended to drink an additional glass of water and increase the intake of liquids (water) during the day.

Notes: Nutritional supplements cannot be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.

Warnings: Recommended daily doses must not be exceeded. Pregnant and lactating women should consult a doctor before taking this product. The product should not be used by people who are sensitive to any component of the product. Take the product at least 1 hour before or after taking medicines or other nutritional supplements. The effects are usually noticeable 12-24 hours after taking the first dose. When using the product, flatulence and bloating are possible. In case of chest pain, vomiting, difficulty in swallowing or breathing, stomach pain, nausea, vomiting or fever, it is necessary to consult a doctor. The product should not be used in case of swallowing problems, if you have diabetes mellitus, or in case of a sudden change in the work of the large intestine, rectal bleeding or in case of failure to empty the bowels after using other laxative products. The product should not be taken immediately before going to sleep.

Storage method: Store at room temperature.

Best before (date marked on the package)

Net quantity: 100 g (50 doses of 2 g (1 teaspoon))

Importer and registration holder: Beyond, Vožda Karađorđa 76b, Niš, Republic of Serbia.

Series (loot number) marked on the packaging
Number and date of registration in the database of the Ministry of Health:

You can find a video recipe for flourless bread (with psyllium) at the following link.

You can find a video recipe for flourless bread (with psyllium) at the following link.

Flaked psyllium organic food supplement 100g

  765,00 din.

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