Sometimes the usual diet cannot provide us with all the necessary substances, so foods that are extremely rich in nutrients, or natural ingredients that have a particularly beneficial effect on the body, which are also called superfoods, can help, especially in cases when we are recovering from an illness or extraordinary efforts.
Nori alge su pre svega poznate po korišćenju u pripremi japanskog specijaliteta, sušija, a upotrebljavaju se još i kao dodatak u pripremi supa, salata i prženog pirinča.