White quinoa originates from South America and was used by the Incas in their diet. This cereal is a rich source of iron and phosphorus, as well as B group vitamins. It ...
Lentils are one of the most widespread legumes in the world. This food has a high content of proteins, dietary fibers, minerals and vitamins. It is quicker to prepare ...
Buckwheat is traditionally grown for its nutritious grain, which is a natural source of magnesium, phosphorus, iron and potassium, and contains almost all B group ...
Fragrant Indian whole grain basmati rice has a special taste, similar to stone fruits. Integral rice has the most favorable ratio of proteins, fats, carbohydrates, ...
Cracked organically grown whole wheat, an ingredient in many very popular specialties from the Middle East. Wheat couscous is one of the most famous specialties of ...
Jasmine rice is a particularly fine rice, with medium grain size, originating from Thailand. It has a pleasant smell (of jasmine). Cooked beans are soft, sticky and ...
Integral rice, according to its nutritional composition, meets all the criteria of a complete food. It is a natural source of B complex vitamins that contribute to the ...
Red lentils are a delicious food that combines well with vegetables and grains and are the fastest to prepare of all legumes. It is a natural source of proteins, dietary ...
Oatmeal for breakfast is one of the most common nutritional recommendations. Oats are a well-known and high-quality cereal rich in vitamins and minerals, especially iron.
Red rice is obtained by fermentation of ordinary rice and during this process it acquires a characteristic red color. It is a natural source of vitamin B1, potassium, ...
Amaranth is a cereal originating from South America. It was used by the Aztecs, and today it has been rediscovered due to its exceptional nutrition. Amaranth is an ...
Young wheatgrass has been used in folk medicine for centuries and is part of the traditional diet of many peoples. It is obtained from young leaves of wheat and contains ...
Alfalfa sprouts occupy an important place in the diet of many peoples since ancient times. How appreciated were the speeches and the fact that the name alfalfa comes ...
Organic pea protein is a superior source of plant-based protein. It does not contain allergens (gluten, soy, lactose...) and has a mild taste and a very fine texture and ...
Legumes such as red beans are recommended in the diet due to their high content of soluble and insoluble fiber. It is an excellent source of protein, but a poor source ...
Oats give a long-lasting feeling of satiety and fullness in the stomach, helping us maintain the desired body weight. Oats or oats are used to prepare nutritious and ...
Bulgur is a product obtained by soaking durum wheat. Bulgur is a source of calcium, phosphorus, magnesium, iron and potassium. It is also rich in vitamins of the B ...
A drink made from young barley grass is traditionally used in the diet of many peoples. As it is obtained from young sprouts of barley, it contains many healthy ...
Black rice is an ancient and highly valued grain due to its nutritional properties and specific method of production. It is extremely nutritious and decorative. It has a ...
Flax protein flour is produced by grinding defatted flax seeds and all the nutrients of the seeds are maximally preserved in it. The high content of protein (38%) and ...
Sesame protein flour is obtained by grinding sesame seeds from which the oil has previously been squeezed. High content of easily digestible proteins (59%) and dietary ...
Pumpkin seed protein flour is obtained by grinding pumpkin seeds from which the oil has previously been squeezed. High content of protein (58%) and plant fibers (12%) ...
Almond is a very popular nut that can be used in the preparation of dishes fresh or slightly toasted in a pan, without the addition of oil. It is very rich in proteins, ...
Sunflower seeds are a natural source of B group vitamins, unsaturated fatty acids and minerals such as magnesium, phosphorus, potassium and iron. By baking at a low ...