Jedno nedavno naučno istraživanje je pokazalo da nakon samo dve nedelje ishrane isključivo organskim namirnicama, količina pesticida u čovekovom organizmu opada za gotovo 90%. Ovde je komentar suvišan…
Fonio je po mišljenju mnogih hrana budućnosti. Fonio sadrži visoku koncentraciju gvožđa, pa može biti od pomoći protiv anemije, a sadrži i folnu kiselinu i druge ...
A drink made from young barley grass is traditionally used in the diet of many peoples. As it is obtained from young sprouts of barley, it contains many healthy ...
Mekinje spelte mogu da se koriste u pripremi hleba, peciva, kolača, sosova, supa. Mogu da se mešaju sa pahuljicama, dodaju mleku ili jogurtu, vodi i voćnim napicima. Ne ...
Bulgur is a product obtained by soaking durum wheat. Bulgur is a source of calcium, phosphorus, magnesium, iron and potassium. It is also rich in vitamins of the B ...
Legumes such as red beans are recommended in the diet due to their high content of soluble and insoluble fiber. It is an excellent source of protein, but a poor source ...
Organic pea protein is a superior source of plant-based protein. It does not contain allergens (gluten, soy, lactose...) and has a mild taste and a very fine texture and ...
Amaranth is a cereal originating from South America. It was used by the Aztecs, and today it has been rediscovered due to its exceptional nutrition. Amaranth is an ...
Red rice is obtained by fermentation of ordinary rice and during this process it acquires a characteristic red color. It is a natural source of vitamin B1, potassium, ...
Oatmeal for breakfast is one of the most common nutritional recommendations. Oats are a well-known and high-quality cereal rich in vitamins and minerals, especially iron.
Integral rice, according to its nutritional composition, meets all the criteria of a complete food. It is a natural source of B complex vitamins that contribute to the ...
Jasmine rice is a particularly fine rice, with medium grain size, originating from Thailand. It has a pleasant smell (of jasmine). Cooked beans are soft, sticky and ...
Cracked organically grown whole wheat, an ingredient in many very popular specialties from the Middle East. Wheat couscous is one of the most famous specialties of ...
Fragrant Indian whole grain basmati rice has a special taste, similar to stone fruits. Integral rice has the most favorable ratio of proteins, fats, carbohydrates, ...
Buckwheat is traditionally grown for its nutritious grain, which is a natural source of magnesium, phosphorus, iron and potassium, and contains almost all B group ...
Lentils are one of the most widespread legumes in the world. This food has a high content of proteins, dietary fibers, minerals and vitamins. It is quicker to prepare ...
White quinoa originates from South America and was used by the Incas in their diet. This cereal is a rich source of iron and phosphorus, as well as B group vitamins. It ...
Red quinoa is a natural source of iron, phosphorus, potassium, zinc and magnesium as well as B group vitamins. It naturally does not contain gluten and is an ideal food ...
Traditional food of the ancient Slavs, neglected in the modern diet. Millet has a slightly sweet taste and nutty texture, contains vitamins of the B complex and is a ...
The barley grain is completely fused with the chaff. During processing, the chaff is removed and the processed grain - gerschla - remains. It is a natural source of ...
Chickpeas are a high-quality legume and are a natural source of protein, minerals, vitamins and dietary fiber. It is used to prepare soups, stews, salads, sauces and ...
Azuki is a small, compact red bean. Its homeland is China, where it is still traditionally used as food and medicine. It is sweeter than other legumes, and is a natural ...
Mung beans are compact, small green beans and are a natural source of potassium, phosphorus, magnesium and B vitamins. It is easily and quickly cooked and prepared in ...